The Power of Routines: Building a Strong Foundation for Success
A Principal's Reflections
SEPTEMBER 29, 2024
Research by Wendy Wood, a leading expert in habit formation, has shown that routines can become so ingrained in our behaviors that they become almost automatic, freeing up mental energy for other tasks (Wood & Neal, 2016). Implementation intentions and goal achievement: A meta-analysis of psychological research. Schmitz, H.,
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